Best top 10 Vitamins in Jan 2025

1. Vitamin A
Vitamin A is an essential nutrient that helps support vision, bone growth, reproduction, and cell division. It is found in a variety of foods, including carrots, sweet potatoes, spinach, and eggs.
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2. Vitamin B Complex
Vitamin B Complex is a group of eight essential vitamins that are important for energy production, metabolism, and healthy nerve and brain function. It includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12).
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3. Vitamin C
Vitamin C is an essential nutrient that helps support the immune system, and is important for collagen production and healthy skin and bones. It is found in a variety of foods, including citrus fruits, strawberries, broccoli, and Brussels sprouts.
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4. Vitamin D
Vitamin D is an essential nutrient that helps support calcium absorption, bone health, and immune system function. It is found in a variety of foods, including fatty fish, fortified milk, and egg yolks.
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5. Vitamin E
Vitamin E is an essential nutrient that helps protect cells from damage caused by free radicals. It is found in a variety of foods, including vegetable oils, nuts, and green leafy vegetables.
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6. Vitamin K
Vitamin K is an essential nutrient that helps support blood clotting and bone health. It is found in a variety of foods, including leafy greens, broccoli, and Brussels sprouts.
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7. Calcium
Calcium is an essential mineral that helps support strong bones and teeth. It is found in a variety of foods, including dairy products, fortified cereals, and green leafy vegetables.
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8. Magnesium
Magnesium is an essential mineral that helps support energy production, muscle and nerve function, and bone health. It is found in a variety of foods, including nuts, legumes, and dark leafy greens.
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9. Iron
Iron is an essential mineral that helps support healthy red blood cells and oxygen transport. It is found in a variety of foods, including red meat, poultry, fish, and fortified cereals.
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10. Zinc
Zinc is an essential mineral that helps support immune system function and wound healing. It is found in a variety of foods, including oysters, beef, and fortified cereals.
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