Books > Health, Fitness & Dieting
1. The Sports Injury Handbook: Professional Advice for Amateur Athletes, by Dr. Douglas J. Casa - This book provides essential advice on how to prevent, diagnose, and treat injuries sustained by amateur athletes. The book includes information on common sports injuries, proper nutrition, and recovery techniques. It also includes tips on how to properly warm up and cool down before and after exercise, as well as advice on how to identify warning signs of more serious medical conditions.
2. The Athlete's Book of Home Remedies: 1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body, by Dr. Jordan Metzl - This comprehensive guide provides athletes with the knowledge and resources they need to stay healthy and injury-free. It covers topics such as nutrition, stretching, strength training, and injury prevention. It also includes detailed instructions on how to treat common sports injuries and how to prevent them in the future.
3. The Fitness & Sports Injury Prevention Guide: A Comprehensive Guide to Achieving Optimal Health, by Dr. Stephen M. Pribut - This book provides athletes with a comprehensive guide to achieving optimal health and reducing the risk of injury. It covers topics such as training, nutrition, stretching, and injury prevention. It also includes detailed information on how to properly warm up and cool down before and after exercise, as well as how to identify warning signs of more serious medical conditions.
4. Sports Nutrition for Young Athletes: A Practical Guide for Coaches, Parents, and Athletes, by Dr. Monique Ryan - This book provides athletes, coaches, and parents with the knowledge they need to make informed decisions about nutrition for young athletes. It covers topics such as proper nutrition, hydration, and supplementation. It also includes detailed instructions on how to create healthy meal plans and how to identify warning signs of overtraining and nutrient deficiencies.
5. The Sports Injury Prevention and Treatment Handbook: A Comprehensive Guide to the Prevention and Treatment of Sports Injuries, by Dr. Alan Goldberg - This book provides athletes with a comprehensive guide to the prevention and treatment of sports injuries. It covers topics such as nutrition, stretching, strength training, and injury prevention. It also includes detailed instructions on how to properly warm up and cool down before and after exercise, as well as how to identify warning signs of more serious medical conditions.
6. Injury Prevention for Young Athletes: A Comprehensive Guide to Staying Healthy and Injury-Free, by Dr. James G. Garrick - This book provides athletes with the knowledge and resources they need to stay healthy and injury-free. It covers topics such as nutrition, stretching, strength training, and injury prevention. It also includes detailed instructions on how to create healthy meal plans and how to identify warning signs of overtraining and nutrient deficiencies.
7. The Complete Guide to Sports Injury Prevention and Treatment, by Dr. Mike Ryan - This book provides athletes with a comprehensive guide to the prevention and treatment of sports injuries. It covers topics such as nutrition, stretching, strength training, and injury prevention. It also includes detailed instructions on how to properly warm up and cool down before and after exercise, as well as how to identify warning signs of more serious medical conditions.
8. The Sports Injury Prevention and Rehabilitation Handbook: A Comprehensive Guide to Injury Prevention, Treatment, and Rehabilitation, by Dr. Brian J. Krabak - This book provides athletes with a comprehensive guide to the prevention, treatment, and rehabilitation of sports injuries. It covers topics such as nutrition, stretching, strength training, and injury prevention. It also includes detailed instructions on how to properly warm up and cool down before and after exercise, as well as how to identify warning signs of more serious medical conditions.
9. Sports Nutrition for Endurance Athletes: A Comprehensive Guide to Eating for Endurance, by Dr. Monique Ryan - This book provides athletes with the knowledge and resources they need to make informed decisions about nutrition for endurance athletes. It covers topics such as proper nutrition, hydration, and supplementation. It also includes detailed instructions on how to create healthy meal plans and how to identify warning signs of overtraining and nutrient deficiencies.
10. The Athlete's Guide to Sports Injury Prevention and Treatment: A Comprehensive Guide to Staying Healthy and Injury-Free, by Dr. Jordan Metzl - This book provides athletes with the knowledge and resources they need to stay healthy and injury-free. It covers topics such as nutrition, stretching, strength training, and injury prevention. It also includes detailed instructions on how to treat common sports injuries and how to prevent them in the future.