Books > Teen & Young Adult
1. The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey: This classic guide to the mental side of peak performance offers a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. Through a series of practical exercises and drills, Gallwey shows how to focus your mind to overcome any obstacle.
2. The 5 Love Languages of Teenagers: The Secret to Loving Teens Effectively by Gary Chapman and Ross Campbell: This book helps parents and teachers understand the five love languages of teenagers and how to use them to reach and connect with teens. This book provides practical advice on how to communicate love in a way that resonates with teens.
3. The Champion's Mind: How Great Athletes Think, Train, and Thrive by Jim Afremow: This book provides a comprehensive guide to mastering the mental game of sports. It offers strategies and techniques to help athletes develop a champion's mindset, stay focused in the heat of competition, and achieve peak performance.
4. The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise by Christopher Bergland: This book provides an in-depth look at the psychological and physiological benefits of exercise and how to use them to achieve optimal performance. It also explains how to create a personalized fitness plan and offers tips for staying motivated.
5. The Art of Mental Training: A Guide to Performance-Enhancing Visualization by Steve Andreas: This book provides an in-depth look at the power of visualization and how to use it to enhance performance in any activity. It offers practical exercises and techniques to help athletes achieve peak performance.
6. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle: This book provides an in-depth look at the power of living in the present moment. It offers practical exercises and techniques to help readers tap into their own inner wisdom and find peace and fulfillment.
7. The Mindful Athlete: Secrets to Pure Performance by George Mumford: This book provides an in-depth look at the power of mindfulness and how to use it to enhance performance in any activity. It offers practical exercises and techniques to help athletes achieve peak performance.
8. The Mental Edge for Sports: Achieving Peak Performance with Sports Psychology by John F. Murray: This book provides an in-depth look at the power of sports psychology and how to use it to enhance performance in any activity. It offers practical exercises and techniques to help athletes achieve peak performance.
9. The Young Athlete's Guide to Peak Performance: A Comprehensive Guide to Nutrition, Training, and Mental Toughness by Robert J. Karp: This book provides an in-depth look at the power of nutrition, training, and mental toughness and how to use them to achieve peak performance. It offers practical exercises and techniques to help athletes achieve peak performance.
10. The Art of Coaching: Effective Strategies for School Sports and Athletic Performance by John R. Wooden: This book provides an in-depth look at the power of coaching and how to use it to enhance performance in any activity. It offers practical exercises and techniques to help coaches achieve peak performance.