1. Seitan: Seitan is a meat substitute made from wheat gluten. It has a chewy texture similar to that of pulled or flaked meats and can be used in a variety of dishes, such as stir-fries, sandwiches, and tacos.
2. Tempeh: Tempeh is a fermented soybean cake that has a chewy, nutty flavor and a texture similar to pulled or flaked meats. It can be used in sandwiches, salads, stir-fries, and other dishes.
3. Tofu: Tofu is a protein-rich food made from soybeans. It has a soft, custard-like texture and can be used in place of pulled or flaked meats in many dishes.
4. Jackfruit: Jackfruit is a tropical fruit that has a texture similar to pulled or flaked meats when cooked. It can be used in tacos, sandwiches, stir-fries, and more.
5. Textured Vegetable Protein (TVP): TVP is a high-protein, low-fat meat substitute made from soybeans. It has a texture similar to pulled or flaked meats and can be used in a variety of dishes.
6. Lentils: Lentils are a type of legume that have a chewy texture similar to that of pulled or flaked meats. They can be used in soups, salads, and other dishes.
7. Mushrooms: Mushrooms have a chewy texture similar to that of pulled or flaked meats and can be used in a variety of dishes, such as stir-fries, sandwiches, and tacos.
8. Eggplant: Eggplant has a meaty texture and can be used as a substitute for pulled or flaked meats in many dishes. It can be grilled, roasted, or fried and used in sandwiches, salads, and more.
9. Beans: Beans are a high-protein, low-fat meat substitute that can be used in place of pulled or flaked meats in many dishes. They can be used in soups, salads, and more.
10. Nuts: Nuts are a high-protein, low-fat meat substitute that can be used in place of pulled or flaked meats in many dishes. They can be used in salads, stir-fries, and more.