Books > Teen & Young Adult
1. The Teenage Body Book: A Guide to Your Changing Body by Kelli Dunham: This comprehensive guide helps teens understand the physical and emotional changes they experience during adolescence. It covers topics such as puberty, nutrition, relationships, and mental health.
2. The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry by Lisa M. Schab: This workbook provides teens with step-by-step activities to help them manage their anxiety and worry. It covers topics such as relaxation techniques, self-care, and communication skills.
3. Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon and Lucy Aphramor: This book challenges the conventional wisdom about dieting and weight-loss. It encourages readers to focus on health and well-being instead of size and shape.
4. The Teen Girl’s Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress by Andrea J. Buchanan: This book provides practical advice and tips to help teen girls navigate their friendships and social lives. It includes advice on dealing with gossip, cyberbullying, and peer pressure.
5. The Mindful Teen: Powerful Skills to Help You Handle Stress, One Moment at a Time by Dzung X. Vo: This book helps teens develop mindfulness skills to help them manage stress and emotions. It includes exercises and activities to help teens cultivate awareness and resilience.
6. The Mindful Twenty-Something: Life Skills to Handle Stress and Everything Else by Holly B. Rogers: This book helps young adults navigate the challenges of adulthood. It covers topics such as managing stress, developing relationships, and building confidence.
7. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals by Rachel Hollis: This book encourages women to take ownership of their lives and pursue their goals without apology. It provides practical advice and strategies to help readers reach their full potential.
8. The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals by Lisa M. Schab: This workbook helps teens build self-esteem and confidence. It includes activities, exercises, and worksheets to help teens identify and manage their emotions and thoughts.
9. The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris: This book teaches readers how to use Acceptance and Commitment Therapy (ACT) to break free from the “happiness trap” of trying to be perfect and always be happy.
10. The Care and Keeping of You: The Body Book for Younger Girls by Valorie Schaefer: This book provides young girls with information about their changing bodies. It covers topics such as nutrition, hygiene, and body image.