1. Oatmeal: Oatmeal is a great baby food because it is rich in fiber and iron. It's also easy to digest and can be prepared in a variety of ways. Oatmeal can be mixed with fruits, vegetables, or even yogurt for a nutritious meal.
2. Sweet Potatoes: Sweet potatoes are a great source of beta carotene, which is important for vision development. They can be mashed, pureed, or even cooked in a crockpot to make a delicious meal.
3. Applesauce: Applesauce is a great source of fiber and vitamins. It's also easy to make and can be served with other foods, such as yogurt or oatmeal, for a nutritious meal.
4. Avocado: Avocado is a great source of healthy fats and vitamins. It can be mashed or pureed for a creamy texture and can be served with other foods for a nutritious meal.
5. Bananas: Bananas are a great source of potassium and fiber. They can be mashed or pureed for a creamy texture and can be served with other foods for a nutritious meal.
6. Yogurt: Yogurt is a great source of calcium and protein. It's also easy to digest and can be served with other foods for a nutritious meal.
7. Eggs: Eggs are a great source of protein and vitamins. They can be scrambled, boiled, or poached for a nutritious meal.
8. Peas: Peas are a great source of fiber and vitamins. They can be mashed or pureed for a creamy texture and can be served with other foods for a nutritious meal.
9. Brown Rice: Brown rice is a great source of fiber, vitamins, and minerals. It can be cooked in a variety of ways, such as boiled, steamed, or baked, for a nutritious meal.
10. Quinoa: Quinoa is a great source of protein, fiber, and vitamins. It can be cooked in a variety of ways, such as boiled, steamed, or baked, for a nutritious meal.