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1. The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence: By Leanne Vogel - This comprehensive guide to the ketogenic diet explains how to shift your metabolism to burn fat for energy, and how to lose weight and heal your body by eating whole, nutrient-dense foods. It includes more than 125 delicious and easy-to-follow recipes, five meal plans, and expert advice on how to stay on track.
2. The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain: By Steven R. Gundry, M.D. - This revolutionary book reveals how the lectin-free diet can help you lose weight, heal your gut, and feel your best. It explains the science behind the lectin-free diet and provides delicious recipes and meal plans to help you get started.
3. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss: By Arthur Agatston, M.D. - This bestselling diet book provides the tools you need to lose weight and get healthy with a delicious, balanced diet. It includes menus, recipes, and meal plans, as well as tips for eating out, shopping, and more.
4. The Fast Metabolism Diet: Eat More Food and Lose More Weight: By Haylie Pomroy - This popular diet book helps you lose weight and keep it off for good by eating the right foods in the right amounts. It includes meal plans, shopping lists, and delicious recipes to help you get started.
5. The Whole30: The 30-Day Guide to Total Health and Food Freedom: By Melissa Hartwig - This comprehensive guide to the Whole30 program explains how to reset your metabolism and heal your body with real food. It includes meal plans, shopping lists, and delicious recipes to help you get started.
6. The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy: By Marla Heller - This bestselling diet book provides the tools you need to lose weight and get healthy with the DASH diet. It includes meal plans, shopping lists, and delicious recipes to help you get started.
7. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss: By Joel Fuhrman - This bestselling diet book provides the tools you need to lose weight and get healthy with a nutrient-rich diet. It includes meal plans, shopping lists, and delicious recipes to help you get started.
8. The Mediterranean Diet Plan: The Complete Guide to Lose Weight and Improve Your Health: By John A. McDougall - This comprehensive guide to the Mediterranean diet explains how to eat for optimal health and weight loss. It includes meal plans, shopping lists, and delicious recipes to help you get started.
9. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman: By Timothy Ferriss - This bestselling book provides the tools you need to lose weight and get healthy with a revolutionary diet and exercise program. It includes meal plans, shopping lists, and delicious recipes to help you get started.
10. The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting: By Michael Mosley and Mimi Spencer - This bestselling diet book provides the tools you need to lose weight and get healthy with intermittent fasting. It includes meal plans, shopping lists, and delicious recipes to help you get started.