Grocery & Gourmet Food > Dairy, Cheese & Eggs
1. Tofu: Tofu is a high-protein, cholesterol-free egg substitute made from soybeans. It can be used in a variety of recipes, from scrambles to omelets to baked goods. It's a great source of plant-based protein and can be seasoned to taste.
2. Aquafaba: Aquafaba is the liquid from canned chickpeas, and it can be used as an egg substitute in baking, as it has a similar consistency to egg whites. It's also high in protein and has a neutral flavor.
3. Flaxseed Meal: Flaxseed meal is a great source of omega-3 fatty acids and dietary fiber, and it can be used as an egg substitute in baking. Simply mix one tablespoon of flaxseed meal with three tablespoons of water, and let it sit for a few minutes before adding it to your recipe.
4. Applesauce: Applesauce is a great egg substitute for baking, as it adds moisture and sweetness to the recipe. Simply replace the eggs with ¼ cup of unsweetened applesauce for each egg called for in the recipe.
5. Chia Seeds: Chia seeds are a great egg substitute for baking, as they have a gel-like consistency when combined with water. Simply mix one tablespoon of chia seeds with three tablespoons of water, and let it sit for a few minutes before adding it to your recipe.
6. Silken Tofu: Silken tofu is a great egg substitute for baking, as it has a creamy texture and can be used to replace eggs in cakes, muffins, and other baked goods. Simply replace the eggs with ¼ cup of silken tofu for each egg called for in the recipe.
7. Nut Butter: Nut butter, such as almond butter, is a great egg substitute for baking, as it adds fat and moisture to the recipe. Simply replace the eggs with ¼ cup of nut butter for each egg called for in the recipe.
8. Yogurt: Yogurt is a great egg substitute for baking, as it adds moisture and flavor to the recipe. Simply replace the eggs with ¼ cup of plain, unsweetened yogurt for each egg called for in the recipe.
9. Banana: Banana is a great egg substitute for baking, as it adds moisture and sweetness to the recipe. Simply replace the eggs with ¼ cup of mashed banana for each egg called for in the recipe.
10. Vegetable Oil: Vegetable oil is a great egg substitute for baking, as it adds moisture and fat to the recipe. Simply replace the eggs with ¼ cup of vegetable oil for each egg called for in the recipe.