1. Chew Sugarless Gum: Chewing sugarless gum can help stimulate saliva production, which can help relieve dry mouth.
2. Drink Plenty of Water: Staying hydrated is key to relieving dry mouth.
3. Avoid Caffeine and Alcohol: Caffeine and alcohol can worsen dry mouth symptoms.
4. Avoid Tobacco: Tobacco use can contribute to dry mouth.
5. Use a Humidifier: Using a humidifier in your home can help add moisture to the air and help relieve dry mouth symptoms.
6. Sip on Cold Water: Cold water can help stimulate saliva production and help relieve dry mouth.
7. Avoid Certain Medications: Some medications can cause dry mouth as a side effect.
8. Use a Saliva Substitute: A saliva substitute can help provide relief from dry mouth.
9. Try an Oral Rinse: An oral rinse can help reduce bacteria in the mouth and help relieve dry mouth.
10. Try an Oral Moisturizer: An oral moisturizer can help provide relief from dry mouth symptoms.