1. Quinoa: Quinoa is a tiny, round grain that is packed with protein, fiber, and minerals. It has a light, nutty flavor and is a great source of complex carbohydrates. Quinoa is also gluten-free, making it a great choice for those with gluten sensitivities.
2. Brown Rice: Brown rice is a whole grain that is high in fiber, vitamins, and minerals. It has a nutty flavor and a chewy texture. Brown rice is great for adding to soups, salads, and stir-fries.
3. Oats: Oats are a whole grain that is high in fiber and protein. Oats are great for making oatmeal, granola, and other breakfast favorites.
4. Barley: Barley is a whole grain that is high in fiber, vitamins, and minerals. It has a nutty flavor and chewy texture, and is great for adding to soups, stews, and salads.
5. Bulgur: Bulgur is a whole grain that is high in fiber and protein. It is made from cracked wheat and has a nutty flavor. Bulgur is great for adding to salads, soups, and pilafs.
6. Millet: Millet is a whole grain that is high in fiber and protein. It has a mild, nutty flavor and is great for adding to soups, salads, and casseroles.
7. Farro: Farro is a whole grain that is high in fiber, vitamins, and minerals. It has a nutty flavor and chewy texture, and is great for adding to salads, soups, and pilafs.
8. Freekeh: Freekeh is a whole grain that is high in fiber and protein. It has a smoky flavor and chewy texture, and is great for adding to soups, salads, and pilafs.
9. Wild Rice: Wild rice is a whole grain that is high in fiber, vitamins, and minerals. It has a nutty flavor and chewy texture, and is great for adding to soups, salads, and casseroles.
10. Kamut: Kamut is a whole grain that is high in fiber and protein. It has a nutty flavor and chewy texture, and is great for adding to soups, salads, and casseroles.