1. Leucine: Leucine is an essential amino acid that helps to build muscle and is essential for muscle growth and repair. It is also important for energy production, fat metabolism, and maintaining a healthy immune system.
2. Isoleucine: Isoleucine is an essential amino acid that helps to regulate blood sugar levels, repair muscle tissue, and promote muscle growth. It is also important for energy production and maintaining a healthy immune system.
3. Valine: Valine is an essential amino acid that helps to build muscle and is important for muscle growth and repair. It is also important for energy production, fat metabolism, and maintaining a healthy immune system.
4. Lysine: Lysine is an essential amino acid that helps to build muscle and is important for muscle growth and repair. It is also important for energy production, fat metabolism, and maintaining a healthy immune system.
5. Phenylalanine: Phenylalanine is an essential amino acid that helps to build muscle and is important for muscle growth and repair. It is also important for energy production, fat metabolism, and maintaining a healthy immune system.
6. Methionine: Methionine is an essential amino acid that helps to build muscle and is important for muscle growth and repair. It is also important for energy production, fat metabolism, and maintaining a healthy immune system.
7. Threonine: Threonine is an essential amino acid that helps to build muscle and is important for muscle growth and repair. It is also important for energy production, fat metabolism, and maintaining a healthy immune system.
8. Tryptophan: Tryptophan is an essential amino acid that helps to build muscle and is important for muscle growth and repair. It is also important for energy production, fat metabolism, and maintaining a healthy immune system.
9. Histidine: Histidine is an essential amino acid that helps to build muscle and is important for muscle growth and repair. It is also important for energy production, fat metabolism, and maintaining a healthy immune system.
10. Arginine: Arginine is an essential amino acid that helps to build muscle and is important for muscle growth and repair. It is also important for energy production, fat metabolism, and maintaining a healthy immune system. It is also important for the production of nitric oxide, which helps to increase blood flow and improve exercise performance.